"There is only one corner of the universe you can be certain of improving, and that’s your own self.” – Aldous Huxley   Let's get together and improve ourselves under the trees and beside the ocean!  Opening body, heart and mind through movement, breath, and meditation.  All levels of experience welcome.   I have been teaching (indoors) in Washington state for 5 years and am Yoga Alliance certified.  I began yoga 8 years ago, strictly for the physical aspects-  I was amazed at the immediate effe …

  I am a Brennan Healer and a Radical Aliveness Core Energetics Practitioner. I started this process group with the intention for you to explore ways to free the blocked energy holding you back. This body energy therapy is different than talk therapy in the way that it accesses deep patterns that have been frozen in your body since childhood. We actively pursue freeing blocks at the cellular level using authentic movement, dream dancing, core release, breath-work, and playful exploration. Join …

Join us for weekly open guided meditation sessions in San Pedro that focus on the chakras, or energy enters, and associated visualizations, breathwork, chanting, and more. Classes are suitable for all levels! A 4-week introductory class is also available periodically and offered through the South Bay Adult School at their Manhattan Beach location. All classes are non-denominational and draw on chakra teachings from multiple traditions, including yoga, energy healing modalities, and Buddhism.