Transformational Breathwork is a rediscovery of ancient practices that opens doors to non-ordinary, or spiritual experiences. These “technologies of the sacred” are important tools for reclaiming the lost aspects of ourselves that can bring one back to wholeness. The process stimulates unconscious healing on the physical, emotional and spiritual levels, unblocking and releasing repressed memories. This technique of Breathwork opens our hearts to receive love, feel a sense of belonging an …

Leaving ordinary time and entering sacred time, Holotropic Breathwork™ combines deep and rapid breathing, evocative music, focused bodywork (as requested), integrative artwork, and group process to enter and explore non-ordinary states of consciousness, allowing access to both personal and transpersonal experiences that facilitate deep healing of our body-mind-hearts, and opening to the truth of our interconnectedness in the great Web of Life. Holotropic Breathwork™ is experienced in dyads, so y …

Offering Nia classes that delight and transform using dance, breathwork, sounding and energy work.  Come dance with US!