The 5Rhythms™ is a moving meditation practice.  There are no steps to learn and there is no way to do it wrong.  When the body is moving, the mind is stilled and meditation arises naturally and deeply.  The five rhythms are states of being and patterns of energy that underly all aspects of life: flowing as it connects us to our bodies; staccato bringing us into clarity and focus;  chaos to release us from the thoughts that limit us;  expansion into the lightness of lyrical and finally resting in …

Greetings Daring Dreamers!! My INTENTION for this group :  To create a supportive creative environment that will allow us to embrace all of who we are, while going deeper into ourselves to bring forth our truest expression & our inner most desires for our life. This group is intended to be a sacred place where we will use many different modalities for healing & deliberate creation/manifestation ~ Some ways we will "PLAY" may include Sacred Soul Dancing, Feminine Embodiment Practices, Deep Trans …